12.15.14

25 back squats 135/95

400m run

5RFT

**Some dates to remember..

12/20 TRIAD .. hel at True Grit Fitness

12/24 AM classes ONLY 545 645 8 and 930

12/25 CLOSED

12/26 8am 930am 430pm and 530pm ONLY

12/27-12/30 Normal Business Hours

12/31 AM classes ONLY 545 645 8 and 930

1/1 10 am WOD ONLY