Have a great weekend!
10-1 snatches 95/65
1-10 box jumps 24/20
800m run
10-1 snatches 95/65
1-10 t2b
FT
9/13 10AM-5PM.. Slots still available. Please see any coach for details!
Complete as many reps as possible in 4min of:
10 HSPU
20 Burpees
30 Wallballs
40 Split Jumps
50 Swings 55/35
Rest 3 min
Repeat chipper from the top time cap 8min
Rest 3 min
Repeat chipper from the top time cap 12 min
**Score is total reps**
Split Jerk
4.4.2.1.1
Double “Grace”
60 Clean & Jerks 135/95
FT (15min cut off)
Check out the games coverage of Double Grace.. Amazing athletes! Awesome work to everyone who made the WOD today! Very impressive times CCP!
