50 DU’s
21 SDHP 75/45
40 DU’s
15 SDHP
30 DU’s
9 SDHP
30 DU’s
15 SDHP
40 DU’s
21 SDHP
50 DU’s
FT
We love you JT Money!! Good luck in Nashville.. we will see you on every break! Better keep up the good work! Don’t worry we will take care of your momma!
10 min EMOM
5 Front Squats 75% of 1rm
rest 3 min
8min AMRAP
5 C2B PullUps
10 Deadlifts 135/95
**This was a nice little warm up video.. Holding the med ball in place of the back squat**
http://www.youtube.com/watch?v=fc2mZkyb2so&feature=youtube_gdata_player
oops..
Watch out for the recycling bin!
800m run buy in
10 HR Push Ups
20 Jump Squats
800m run buy out
FT
