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Rebels Throwdown 9am Saturday 8/9..                                   1501 N Belcher Rd Clearwater 33765 Come out and cheer us on!

Rebels Throwdown 9am Saturday 8/9..
1501 N Belcher Rd Clearwater 33765
Come out and cheer us on!

Burgener Warm Up

Snatch Drills

4 min tabata

double unders or single jumps

20 min AMRAP

10 Snatches 95/65

30 DU’s

 

1 min burpees

1 min rest

1 min box jumps

1 min rest

1 min ring rows

1 min rest

1 min max calories on the rower

1 min rest

1 min renegade rows 35/20

1 min rest

3rds

 

20 min EMOM

In teams of two:

odd minute 5 back squats

even minute 5 power cleans

rest 2 minutes

200 mountain climbers

FT

drew ladies