30 burpees
2 legless rope climbs
19 single arm db OHS 55/35
820m sledge hammer run
3RFT
50 wall balls 20/14
20 shoulder press 95/65
20 box jumps 24/20
20 push press 95/65
20 box jumps
20 push jerks 95/65
20 box jumps
50 wall balls
FT
Great job fellas.. so happy at 545am!
Happy Birthday Coach!!! You are a man of many hats!
OH Lunges
6.6.6.6
50 sec work/10 sec rest
Sit Ups
Plank Holds
T2B/Ring
Plank Holds
4RDS
**score is total sit ups and T2B/Ring**
