WOD 8.30.14 “Fran” 21-15-9 Thrusters 95/65 Pullups Rest 5min Group “fun” trail run August 30, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-08-30 10:24:572014-08-30 10:24:578.30.14