1 min pistols
1 min weighted sit ups 20/15
1 min snatches 95/65
1 min K2E
1 min rest
**clock does not stop**
rest 5 min
500m row
400m run
FT
1 min pistols
1 min weighted sit ups 20/15
1 min snatches 95/65
1 min K2E
1 min rest
**clock does not stop**
rest 5 min
500m row
400m run
FT