“Donna D”
50 Deadlifts 135/95
50 T2B
40 Power Cleans 135/95
40 Push Press
30 HSPU
30 Swings 55/35
30 Tire Flips
2 Grapevines
1 Burpee Buy out.. don’t forget your spirit fingers!!
Thank you Megan for the “Ode to 545” WOD.. it was awesome!
Everyone loves you Megan.. not just 545am class.. And we all love to chase your time on the board! You truly are a complete BADA$$!
“Megan”
500m run
45 cleans 135/95
45 wall balls
45 DU’s
45 box jumps 24/20
45 swings 55/35
500m run
“John M”
10 burpee muscle ups
20 OHS 115/75
4rft
100 DU buy out 
Great WOD John! Thank you for always cheering on your peers! You are always right there to help motivate! We re so proud of the transformations you have made these last two years!
