1 rm split jerk
3.3.1.1.1.1
“Grace”
30 g2o 135/95
rest 2 min
100 butterfly situps
Good luck to all the athletes competing in Battle of the Boxes.. Saturday 6/14.. come show your support!
Great workout Diane!! Awesome chipper to show off how hard you have worked over these last two years with CCP! Keep up the good work!
“Diane L.”
100m walking lunges
90 squats
80 hollow rocks
70 burpees
60 goblet squats 55/35
50 renegade rows 55/35
40 single arm dumbbell snatches 55/35
30 push ups
20 deadlifts 275/185
10 swings 55/35
100 sit ups
“Svetlana”
40 back squats 95/65
10 burpulls
30 BS
20 burpulls
20 BS
30 burpulls
10 BS
40 burpulls
Great workout Lana!!! Everyone loved it and everyone loves you.. and your food! Thank you for being you!
