Great workout Diane!! Awesome chipper to show off how hard you have worked over these last two years with CCP! Keep up the good work!

Great workout Diane!! Awesome chipper to show off how hard you have worked over these last two years with CCP! Keep up the good work!

“Diane L.”

100m walking lunges

90 squats

80 hollow rocks

70 burpees

60 goblet squats 55/35

50 renegade rows 55/35

40 single arm dumbbell snatches 55/35

30 push ups

20 deadlifts 275/185

10 swings 55/35

100 sit ups

diane