Teams of 3 or 4
100 back squats 135/95
100 burpees
100 front squats
75 burpees
100 push press
50 burpees
100 ohs
25 burpees
**bar must remain in the air until all reps are complete**
We will have farm fresh eggs available for sale at the box! If you have any questions or want to get on the list please see coach Mel!
400m run
50 wall balls
100 du’s
35 wallballs
70 du’s
20 wallballs
40 du’s
400m run
50m farmer carry 55/35
50 dumbbell deadlifts 55/35
50m farmer carry
50 dumbbell front squats 55/35
50m farmer carry
50 dumbbell cleans 55/35
50m farmer carry
50 swings 55/35
