21.15.12.9.6.3

HSPU

front squats 155/95

burpees

5714 57141

If you missed out on getting a new tank.. no worries more are on the way!

If you missed out on getting a new tank.. no worries more are on the way!

3min AMRAP

12 pullups

12 thrusters 95/65

rest 3min

6min AMRAP

9 pull ups

9 thrusters 95/65

9 box jumps

rest 3 min

9min AMRAP

6 pull ups

6 thrusters 95/65

6 box jumps

 

The Wings For Life Redbull Run .. Miami Fl! Thanks Barry!!!

 

3rm push jerk

3.3.3.3

21-15-9

clusters 95/65

ring dips

FT