Teams of 3 or 4
100 back squats 135/95
100 burpees
100 front squats
75 burpees
100 push press
50 burpees
100 ohs
25 burpees
**bar must remain in the air until all reps are complete**
Teams of 3 or 4
100 back squats 135/95
100 burpees
100 front squats
75 burpees
100 push press
50 burpees
100 ohs
25 burpees
**bar must remain in the air until all reps are complete**