Fight Gone Bad … with Burpees!
1. Burpees
2. Push Press 75/55
3. Box Jumps
4. SDHP
5. Wallballs
6. Rest
1 min max reps.. 3rds
Looks like the girls fight went bad..but we won!
Happy Mother’s Day weekend to all our fit, fabulous, hard working, and just bad a$$ moms!!!
50 deadlifts 115/75
50 walking lunges
40 back squats
40 HR push ups
30 power cleans
30 burpee over the bar
20 snatches
20 pistols
FT
No open gym Sunday! Be nice to your mom!!
2nd Annual Kick Ball Tournament. May25th 1pm! Don’t miss out!
FOUR 4min AMRAP’s with 2min rest in between …
400M run
max swings 55/35
400m run
max wall balls
400m run
max T2B
400m run
max double unders
rest 2 min
