30 min AMRAP
10 chest slap push ups
20 wall balls
30 butterfly sit ups
1 rope climb** add an additional rope climb after each round
30 min AMRAP
10 chest slap push ups
20 wall balls
30 butterfly sit ups
1 rope climb** add an additional rope climb after each round
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
Proud of all our members 
