WOD 4.4.14 15 bw deadlifts 20 box jumps 24/20 25 pull ups 4rft Young, Beautiful, Fit, and will kick your butt in a WOD! April 6, 2014/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png ccp2014-04-06 14:21:112014-04-06 14:21:114.4.14