Deadlift 1RM
5.5.3.2.1.1
15min AMRAP
9 deadlifts 145/100
12 push ups
15 box jumps 24/20
Not only are they the happy hour class but today they killed the deadlifts! Everyone PR’d!
“Special Mary”
5 HSPU
10 alt. pistols
15 pull ups
10 HSPU
20 alt pistols
30 pull ups
15 HSPU
30 alt pistols
45 pull ups
10 HSPU
20 alt pistols
30 pull ups
5 HSPU
10 alt pistols
15 pull ups
FT
The Tampa Bay Lightning starts their annual “Cut For A Cure Today” All money they raise is donated to Pediatric Cancer Foundation. Crossfit Cirtus Park was hit hard last year when our very own Brittany was diagnosed with pediatric liver cancer so we would like to help with this donation… Help us raise $2,000 and the top 16 (CCP members) donors will receive box seats to this Saturdays Lightning Game.. March 15th. You email your donation to crossfitcitruspark@gmail.com. You can also donate at the box. Do it for the kids! Do it for Brittany!
100 DU’S
75 swings 55/35
50 burpees
25 snatches 95/65
75 swings
50 burpees
25 snatches
75 swings
100 DU’s
