40 burpees
30 snatches 65/45
30 burpees
30 snatches 95/65
20 burpees
30 snatches 135/95
20 burpees
30 snatches 95/65
30 burpees
30 snatches 65/45
40 burpees
Getting down and dirty at the 930! CCP offers free childcare Monday through Friday at 930am!
1rm Split Jerk
3.3.1.1.1.1
10min AMRAP
5 push press 95/65
10 SDHP
15 deadlifts
50 wall balls 20/14
50 burpees
50 thrusters 65/45
50 burpees
50 thrusters 65/45
50 pull ups
Thanks you to everyone who is supporting this great fundraiser..CCP’s climb time is at 10:10.. please be at the bank of America building by 9am. Any questions see coach Mike!
