Happy St. Patrick’s Day!!!

25min AMRAP

40 DU’S

20 Wipers 95/65

15 T2R

10 weighted sit ups 15/10

3157 3156 3155 3154 3151 3153315230 min AMRAP

1 mile run buy in..

15 tire flips

15 KTE

20 alt lunges

20 ring push ups

 

 

 

great job Maya on your first bar muscle up!

great job Maya on your first bar muscle up!

 

5 bar muscle ups

10 squat cleans 135/95

15 wall ball sit ups

4 rft

**after rd 1 run 200m

**after rd 2 run 400m

**after rd 3 run 600m

**after rd 4 run 800m

WOD 14.3 can be judged Sunday at open gym 11am-1pm

WOD 14.3 can be judged Sunday at open gym 11am-1pm