Technique 3rm power clean
3.3.3.3
20min AMRAP
5 body weight deadlifts
10 box jumps 24/20
15 hr push ups
TNL fitness challenge .. 2/8 at Countryside high school. Come out and cheer on the athletes!
20 pull ups
20 wall balls 20/14
400m run with med ball
3rft
Always a good time at Happy Hour!!
Studs!
EMOM
At the top of every minute
5 Burpees
snatches 95/65
**clock continues until you reach 100 snatches**
