1 min max reps.. Rolling clock
hang cleans 95/65
burpees
push press 95/65
wall balls 20/14
rest …
3rds
Congrats to you Josh on passing all the physical requirements on your fire fighter test!!! It has been our pleasure helping you!
20 min AMRAP
15 box jumps 24/20
15 pull ups
15 jump squats
15 t2b
Congrats to you Obie!! We miss you but we are very proud of you!
100m traveling back squat and alt lunge 135/95
squat lunge left squat lunch right .. Continue for 100m
**if you drop the bar 5 Burpees**
