Technique: 1rm push press
5.3.1.1.1.1
7 thrusters 135/95
10 bar facing Burpees
50 du’s
4 rft
Look at that focus!!!
Run 400m
50 pull ups
200m farmer carry 55/35
50 ring dips
100 push ups
50 KTE
100 sit ups
FT
technique: 1 rm shoulder press
1.1.1.1
2rds of Helton
800m run
30 db squat cleans
30 Burpees
4 weeks away.. Who wants to play?
