WOD 12.6.13 Run 400m 30 front squats 95/65 5rft December 6, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2013-12-06 22:03:482013-12-06 22:03:4812.6.13