21-15-9
squat cleans 135/95
box jumps 24/20
5 min AMRAP
5 wall balls
5 Burpees
rest 3min
5 min AMRAP
5 ring dips
5 clapping push ups
rest 3min
5 min AMRAP
5 c2b pull ups
5 weighted sit ups 20/15
Great job ladies!! All your hard work and dedication paid off!
25 min AMRAP
1 burpee
1 oh lunge 95/65
increase by 1 rep each round until time expires .. Ex rd two.. 2 Burpees 2 lunges
