WOD 11.25.13 Great job ladies!! All your hard work and dedication paid off! 25 min AMRAP 1 burpee 1 oh lunge 95/65 increase by 1 rep each round until time expires .. Ex rd two.. 2 Burpees 2 lunges November 25, 2013/by ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 ccp http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png ccp2013-11-25 21:32:552013-11-25 21:32:5511.25.13