EMOM

5 push press 135/95

whatever time left in the minute box jumps 24/2o … Continue until you reach 150 box jumps

 

image

 

Great job mudders!!!!

Great job mudders!!!!

imageimageimage

Jonesworhty

6 rounds for time of

squat 80 64 50 32 16 8

Swings 55/35 40 32 25 16 8 4

pull ups 20 16 12 8 4 2

rd 1 80 squats 40 swings 20 pull Ect…

image

imageTechnique: deadlift

1.1.1.1.1

15 min AMRAP

12 deadlifts 70% of 1rm

10 clapping push ups

10 wall balls