10-1
Hanging squat cleans 95/65
ball slams
du’s
(doubling ball slams and tripling du’s )
Way to go CCP athletes who competed this weekend!! Awesome work!!
2nd Annual freaky 5k
100m walking lunges
run to the bridge
20 push-ups
run over the bridge
1 round of leg cranks
run to halfway point
20 Burpees
run to bridge
1round of leg cranks
run over bridge
20 push ups
run remainder
finish last 100m walking lunges
Tabata
1. Wall balls
2. Plank hold/Russian twist mash up
3. Box jumps 24/20
4. Pull ups/push up mash up
Lots of excitement on Saturday 10/26.. Good luck to all and have fun!!
