9.11.13

Badger

30 squat cleans 95/65

30 pull ups

800m run

3 RFT

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.

9114

 

911

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9.10.13

10 TGU rt arm 55/35

10 Swings

20 lt arm snatches

20 swings

20 rt arm snatches

20 swings

10 TGU lf arm

10 swings

2 rft

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9.9.13

100 Burpees with a 5 Thruster EMOM..

5 thrusters at the top of each minute until you reach 100 burpees

 

Nice work ladies!

Nice work ladies!

0909

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