Badger
30 squat cleans 95/65
30 pull ups
800m run
3 RFT
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
10 TGU rt arm 55/35
10 Swings
20 lt arm snatches
20 swings
20 rt arm snatches
20 swings
10 TGU lf arm
10 swings
2 rft
100 Burpees with a 5 Thruster EMOM..
5 thrusters at the top of each minute until you reach 100 burpees
Nice work ladies!
