Thank you to everyone who brought a friend to the open WOD.. We had a great turnout! We hope everyone had fun and enjoyed the box!
1 minute stations.. 4rds of the following:
Swings 55/35
400m run
Burpees
400m run
Push Press 95/65
400m run
Ring Dips
400m run
20 min AMRAP
10 weighted sit ups 20/15
20 wall balls 20/14
30 du’s
Don’t forget to sign up for the Pediatric Cancer 5k..September 28th. Reminder there is no Saturday WOD that day! Come support a great cause!
Technique: 3rm Snatch
21.15.9
Clean and Jerk 135/95
box jumps 24/20
Saturday 9/14 bring a friend to the 9am WOD and receive $10 off the fat loss challenge!
