Anyone interested in CrossFit can join our 101 classes Tuesday and Thursday at 7:30pm! Just shoot us an email at crossfitcitruspark@gmail.com and we will get you started!
21-15-9 of the following:
Thrusters 95/65
Burpee Box Jumps
run 400m
9-15-21
Thrusters 95/65
Burpee Box Jumps
FT
Fitness Challenge begins this Saturday 9/21.. please have your body fat and weight taken by Friday 9/20. Winner receives 3 FREE MONTHS!!
Nutritional Seminar Wednesday 9/18 at 7:30pm.. No WOD at that time
Technique: OHS5.1.1.1.1
12-15 min to work up to a 1RM OHS
21 OHS 95/65
42 Wallballs 20/14
15 OHS
30 Wallballs
9 OHS
18 Wallballs
800m run
25 deadlifts 225/135
50 pull ups
800m run
50 pullups
25 deadlifts 225/135
FT
Thank you to all the coaches and Crossfit Country for having us this weekend for the level 1 certification!
