Tabata” 20 seconds of work, 10 seconds of rest for eight cycles
Score is the LOWEST number of reps performed during the eight cycles for each of the following movements:
Air Squats rest at the bottom of the squat below parallel
*1 minute rest
Chinups rest with chin above the bar
*1 minute rest
Pushups rest in plank position
1 minute rest
Ball Slams
