20 min AMRAP
10 bar facing burpees
15 sdhp 95/65
10 clapping push ups
10 frog complex 115/75 (squat clean, thruster, back squat, rear press = 1)
10 hspu
10 t2b
4rft 
We want to share with everyone that Brittany is now port free and CANCER FREE! We are so thankful to everyone who has been by our side since we found out about her rare form of liver cancer. There are many days we needed all your prayers!! Thank you again to ALL of our CCP family! You all are the best.. we have so many things to be thankful for! Brittany will be celebrating her second birthday in August as a healthy baby girl!
100 DU’s
run 200m
30 FS 95/65
run 200m
100m farmers carry 70/35
run 200m
20 1 arm snatches (per arm) 70/35
run 200m
20 kte
run 200m
30 box jumps
