WOD 8.23.12 20-1 ladder squats lunges tuck jumps sit ups V ups Nice cold water…yumm! Trying to cut back on plastic guys. Bring your own bottle. August 24, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2017/07/CCP-Logo-blue-horiz-01.png CCP2013-08-24 12:29:132013-08-24 12:29:138.23.12