WOD 8.8.13 10 frog complex 115/75 (squat clean, thruster, back squat, rear press = 1) 10 hspu 10 t2b 4rft August 9, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-08-09 20:08:372013-08-09 20:08:378.8.13
