WOD 8.1.13 60 swings 55/35 50 box jumps 24/20 40 alt goblet lunges 55/35 30 ring rows 20 walk out push ups 10 clean and jerks 135/95 August 1, 2013/by CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png 0 0 CCP http://crossfitcitruspark.com/wp/wp-content/uploads/2024/12/FitCP-Logo-blue-horiz-300x77.png CCP2013-08-01 19:15:332013-08-01 19:15:338.1.13
