7.19.13

30 swings 75/50

30 burpees

30 hollow rocks

5rft

MichaelClarkdeadlift_th

/by

7.18.13

 

25 min AMRAP

5 hspu

10 sdhp 95/65

15 box jumps

719

 

/by

7.17.13

Technique: 1rm Power Snatch

21.15.9

Power Snatches 115/75

Ring Dips

FT 1069822_493194954084764_334982459_n

/by