Let the games begin!! Good luck to all the CrossFit athletes competing in the games!
Technique: 1rm dumbbell snatch
21.18.15.12.9.6.3
single arm snatches (75% of 1rm)
burpees
Kelly
400m run
30 wall balls 20/14
30 box jumps 24′
5RFT
30 min AMRAP
Teams of 2..
20 Turkish get ups 55/25
20 Deadlift 225/135
20 Box jumps 24/20
400m run with med ball
