Technique: weighted pushup
21-15-9 of the following:
squat snatch 95/65
pull-ups
push-ups
run 400m5 clean and jerks 95/65
10 TGU (5 per arm) 45/25
15 ball slams
20 box jumps 24/20
30 swings 75/55
20 box jumps
15 ball slams
10 TGU 45/25
5 clean and jerks 95/65
run 400m
Great news.. Brittany’s lungs and liver are all clear! She is doing great! We are so thankful for the thoughts and prayers from you all!
1RM back squat
10 Thrusters 95/65
15 bar facing burpees
20 Thrusters
25 bar facing burpees
30 Thrusters
35 bar facing burpees
FT
Welcome to the mom’s class boys!!
#crossfitcitruspark #tampacro
#crossfitcitruspark #t
Proud of all our members 
