6.19.13

20 min AMRAP of the following

5 Thrusters

10 Burpees

40 DU’s

 

New  Toys.. Happy Father’s Day! Have fun boys.. play nice!

hoop1

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06.18.13

Technique: 3rm Push Press

15 PP 95/65

15DL

15 Box Jumps 24/20061813 061913

Nice work boys..Thanks for visiting us Esteban!

Nice work boys..Thanks for visiting us Esteban!

6RFT

 

 

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6.17.13

 

7 min AMRAP:
Swings 55/35
Top of Each Minute do 2 TGU (1 each arm)
Rest 5 minutes
Perform three 400m Sprints (#1 @ 0 minutes, #2 @ 5 minutes, #3 @ 10 minutes)
061713
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