2 or 3 partner teams
**one person goes tags partner in**
20 broad jumps
20 DL 95/65
9 min AMRAP
1 min rest
20m Farmer’s Carry 75/55
20 swings
9 min AMRAP
1 min rest
20m walking lunges
20 FS 95/65
9 min AMRAP
Have great weekend!
800m run
21-15-9
Dumbbell Snatches 55/35 **each arm
Pullups
800m run
Technique: HSPU
5.10.15.20.15.10.5
Power Cleans
HSPU
