06.22.13

2 or 3 partner teams

**one person goes tags partner in**

20 broad jumps

20 DL 95/65

9 min AMRAP

1 min rest

20m Farmer’s Carry 75/55

20 swings

9 min AMRAP

1 min rest

20m walking lunges

20 FS 95/65

9 min AMRAP

0622131 062213

Have great weekend!

/by

06.21.13

800m run

21-15-9

Dumbbell Snatches 55/35 **each arm

Pullups

800m run

kids

 

 

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6.20.13

hspu1Technique: HSPU

5.10.15.20.15.10.5

Power Cleans

HSPU

 

hspu

 

 

 

/by