100 DU’s
80 sit ups
10 Alt plate lunges 45/25
60 KTE
10 Alt plate lunges 45/25
40 T2B
10 Alt plate lunges 45/25
20 HSPU
10 Alt plate lunges 45/25
100 DU’s
100 DU’s
80 sit ups
10 Alt plate lunges 45/25
60 KTE
10 Alt plate lunges 45/25
40 T2B
10 Alt plate lunges 45/25
20 HSPU
10 Alt plate lunges 45/25
100 DU’s
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