5.6.13

50 wall balls
800m run
50 thrusters 95/65
800m run
50 toes to bar
FT

Kid’s Positive Athletics … Thursdays 445pm and Saturday 10am.. Please note we added 3 more crossfit classes to our weekly schedule.. 12pm and 430pm on Tuesdays and 430pm on Friday

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5.4.13

darrindl ohs

Darrin.. What happened?? Good WOD?

 

Teams of 2

800 m run
60 clean and jerks (135/95)
1600 m row
90 deadlifts (225/135)
90 hspu
800 m run
130 ohs (95/65)
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5.3.12

MattUpanavage_OHLungingducks_th.jpg

2 min max t2b
2 min max 50 m suicides
1 min rest
2 min Max wall balls
2 min max 50 m suicides
1 min rest
2 min max weighted sit ups (20/10)
2 min max 50 m suicides
1 min rest
2 min max TGU  (55/30)
2 min max 50 m suicides
1 min rest
2 min max hollow rocks
2 min max 50 m suicides
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