10 -1 cluster 135/ 75
1 -10 burpees
FT
800 m run as a group not for time
I think I see a pattern here..
Randy
75 power snatches 75/55
5 mins max double unders (as a group)
25 burpee buy in
21-15-9
sdhp 95/65
ohs
(run 400m in between)
25 burpee buy out
FT
