Teams of 4 Relays100M Flying Burpees
100M Farmer Carry (20 Burpees @ 50m turn)
100M Walking Lunges
100M DB Overhead Carry (20 one arm snatches @ 50m turn)
800M Team Run
Teams of 4 RelaysTeams of 4 RelaysTechnique
Deadlifts – 3rm (10, 5, 5, 3, 3)
3 RFT
10 Deadlift (225#/135#)
10 TGU (55#/25#) (5 each arm)
10 FU’s (1 FU= T2B + K2E)
Challenge WOD #3/4
7 min Max Burpees (#3)
rest 5 min
Run 1 mile (#4)
**Make up for any Challenge WOD is Sunday 11am-1pm ** We will also judge 13.5 at that time as well**
13.5 WOD 4 min AMRAP of: 15 Thrusters 100/65 15 C2B Pull Ups (4min bonus added for every 90 reps completed)
