10 T2B
10 clapping push-ups
15 wall balls
400m run with med ball
5 RFT
Technique: squat clean
5.3.3.2.1
Then every 30 seconds for 5 minutes 1 rep max squat clean
15 minutes AMRAP
5 thrusters 95/65
5 power cleans 95/65
10 Burpees
100m sprint 
1 mile run
25 pull-ups
25 ring dips
25 HSPU
25 ring dips
25 pull-ups
1 mile run
Welcome to the family boys!!
