50 pull ups
50 weighted jumping jacks 20/10
50 sit ups
50 ohs 95/65
2 RFT 
21-18-15-12-9-6-3 of
Push Press 115/75
Ring Dips
KTE
Wall Balls 20/14
http://games.crossfit.com/video/open-workout-132-video-submission-demo
If you are in the Crossfit Games please get with a coach on a time to be judged! Good Luck!
100 jumping jacks
75 squats
50 push ups
25 Burpees
400 m run
3 RFT
