25 Thrusters 115/75
50 SDHP 115/75
75 box jumps
run 400m
2RFT
13.3 is here! Judges available 4pm Friday and 11am – 1pm Sunday!
Technique: Bench Press 5.3.3.2.1
1 min. plank hold
20 push-ups
90 sec. plank hold
20 push-ups
120 sec. plank hold
20 push-ups
15 v-ups
8 pull-ups
15 v ups
8 pull-ups
50 sit-ups
20 T2B
8 pull ups
6 burpees
5RFT
run 400m
40 du’s
25 Swings 55/35
5RFT
