- Crossfit Citrus Park… it’s a family thing!
Technique: Back squat 5.3.1.1.1.1
20 min AMRAP
10 Swings 75/55
10 Box Jumps
10 Ring Dips
Thank you again to all that helped to make the fundraiser such a huge success..there are to many names to list!!
Thank you to Crossfit Sparta, Crossfit Enfuego, Crossfit Rebels, Crossfit Jaguar, TNL, Al Rosen, and DJCoz!
20 Deadlifts 225/155
30 Snatches (each arm0 30/20
40 Weighted jumping jacks
50 Wall Balls 20/14
60 Tuck Jumps
70 Situps
800 m run
FT
“Our Hearts Go Out to Brittany”
St. Valentine’s Day Massacre
19 FS 75/45
29 Lunges
19 Overhead Squats 75/45
200m run
29 push ups
19 dumbbell presses 30/20
29 sit ups
5 RFT
We can not express enough how amazing yesterday was! CCP has the best members!! We had such a great time together and we were able to raise over $4000! We still have more $ to add after we get a total from all the other boxes! Thank you Thank you Thank you! 
