20 min AMRAP
5 HSPU
10 Thrusters 95/65
15 Pullups
20 Alt lunges 135/95
20 push ups
20 plank touches
400m run
5RFT
Big Dog.. Go Roman!
7 PP 135/95
7 OHS 135/95
7 Burpees
7 push ups
7 C2B pull ups
7 T2B
7 ball slams
7RFT
20 min AMRAP
5 HSPU
10 Thrusters 95/65
15 Pullups
20 Alt lunges 135/95
20 push ups
20 plank touches
400m run
5RFT
Big Dog.. Go Roman!
7 PP 135/95
7 OHS 135/95
7 Burpees
7 push ups
7 C2B pull ups
7 T2B
7 ball slams
7RFT