http://www.wodboarder.info/movement/mid/169
Technique: Power Clean 3.3.2.2.1
20 Curtis P’s 95/65
20 Burpees
20 double unders
3RFT
Nice work Julien!!
Technique: Dead Hang Pull Up
*Add weight to find your 1rm DH Pull Up
20 min AMRAP
5 DH Pulllups
10 Ring Dips
15 Swings 55/35
*at 5,10,15,20 minutes 5 BURPEES
February 16th is a fundraising WOD for Brittany.. The WOD will be at 9am. $20 or $30 with a benefit tshirt! Please stay tuned for details!!
Technique: Front Squat 3.3.2.2.1
12.10.8.6.4.2 reps of the following exercises
Manmakers 35/25
Renegade rows 35/25
Box jumps 24″
T2B
